Tuesday WOD{2/18/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

3 rounds:
30 sec HS hold
20 Jumping Jacks
15 PVC Good mornings

Weightlifting

Push Press (3×5 (.4, .5, .6))

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Cash-Out

2 minutes per side of Lateral Opener

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