Tuesday WOD{2/16/16

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down/Backs

Correctives

Table Stretch

2min/side

Knee Plank w/ Reach

2×20 (alt)

Weightlifting

Deadlift (5-5-3-3-1-1-1)

*2-3min rest between sets

Cash-Out

500m Row (Time)

Max Effort 500m Row

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