Tuesday WOD{2/10/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

3X:

5 burpees

10 lunges

10 RKB swings

Correctives:

2min Banded Wall Walks

2min Wall Slides w/ Roller

Metcon

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups

Cash-Out

Metcon (Time)

2 X 500 m rows

*score is slowest one

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