Tuesday WOD{1/5/16}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5min AMRAP:

2 Down/Backs

4 Inch Worms

6 Med Ball Cleans

Correctives

Scapular Wall Slides

20

Shoulder Sweeps

15/side

HK Bottoms Up KB Press

15/side

Metcon

Metcon (Weight)

Every 2min for 12min:

3 Push Jerk

*Build to a heavy triple over course of 6 sets

Cash-Out

Metcon (AMRAP – Reps)

DU Tabata

2min rest

Sit-up Tabata

2min rest

Push-up Tabata

*Score is combination of lowest numbers in any round on each tabata.

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