Tuesday WOD{12/8/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5min AMRAP:

2 Down/Backs

10 Squats

10 Push-ups

10 Good Mornings

Correctives

Banded Front Rack

1min/arm

Jane Fondas

1×20/side

Glute Bridges

1×20

Metcon

Metcon (Weight)

Every 2min for 12min:

1 Power Clean + 5 Front Squats

*Across. Score is lowest weight lifted in any round

Cash-Out

Metcon (AMRAP – Reps)

WIth a Partner

8min Alt EMOM:

Odd: Partner A – ME Wall Balls (20, 14)

Even: Partner B – ME Wall Balls

Recent Posts