Tuesday WOD{12/30/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3 min of Jump Rope

Skill

Turkish Get-ups- once practiced, do 10X on each side

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

30 sec cumulative mtn. climbers

30 sit-ups

30 supermans

Cash-Out

Cat Cows

Recent Posts