Tuesday WOD{12/29/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3min Jump Rope Drills

-then-

ROM

Correctives

Couch Stretch

1min/side

*Focus on hip extension

One Legged KB RDL

2×10/side

Weightlifting

Power Clean (12 min to build to a heavy double)

Rest 4 min before starting metcon

Metcon

Metcon (Weight)

8min EMOM:

20 DUs

5 Hang Power Cleans

*Score is weight used

Cash-Out

Coach-led Stretching

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