Tuesday WOD{12/23/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

4 rounds:

15 seconds Jump Jacks

15 seconds air squats

15 seconds mtn climbers

15 seconds Jump Squats

Metcon

Metcon (Time)

1 Squat Clean Thruster (135/95)

2 HR Push-Ups

3 Box Jumps (24”/20”)

4 Lateral Bar Burpees

5 Waaall Baaalls! (20/14)

6 Push Presses (135/95)

7 Front Squats (135/95)

8 Kettlebell Swings (53/35)

9 Toes-to-Bar

10 Jumping Lunges

11 Clapping Push-Ups

12 Snatches (135/95)

* 30 minute time cap

Cash-Out

Foam Roll

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