Tuesday WOD{12/22/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

With a partner

6min AMRAP

A: Row for Cal

B: 10 Squats, 10 Push-ups, 10 Straigt Leg Sit-ups

*B is gating factor. Switch once B finishes 10, 10, 10

Correctives

Pigeon Pose Stretch

1min/sidie

Banded Wall Walks

2×10/direction

Squat + T-Spine Rotation

1×10/side

Warm-up

Metcon (Time)

5 Rounds for time of:

10 Burpee BJOs (24, 20)

15 Wall Balls (20, 14)

20 DUs

*18min time cap

RX+

5 Rounds for time of:

15 Burpee BJOs (24, 20)

20 Wall Balls (20, 14)

30 DUs

*18min time cap

Cash-Out

Coach Led Stretching

Recent Posts