Tuesday WOD{12/16/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

4 rounds:

15 seconds Jump Jacks

15 seconds air squats

15 seconds mtn climbers

15 seconds Jump Squats

Weightlifting

Clean (2 @ 80%, 2 @ 85%, 1 @ 90%, 1 @ 95% [email protected]% [email protected]%)

Metcon

Metcon (Time)

5 rounds for time:

10 box jump overs

12 Wall Balls

15 T2B

*15 minute cap

Cash-Out

Couch Stretch

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