Tuesday WOD{12/15/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Correctives

Couch Stretch

90sec/leg

Plank W/ Reach

2×10/side

Side Plank

1min/side

Metcon

Metcon (Time)

For time:

500m Row

50 Burpees

50 Wall balls (20, 14)

100 DUs

*20min cap

** RX+:

1000m Row

75 Burpees

75 Wall Balls

200 DUs

Cash-Out

Coach-led Stretching

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