Tuesday WOD{12/09/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

PRACTICE DAY

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Warm-up

(No Measure)

1 minute of air squats Then 2 rounds: 3 High Hang Clean, 3 Mid Hang Clean, 3 clean

Weightlifting

Clean (3 @ 80%, 3 @ 85%, 2 @ 90%, 1 @ 95-100%)

Metcon

Metcon (Weight)

Every 2 minutes for 14 minutes

-2 tap and go Clean+ 2 Front Squat – AHAP

Cash-Out

3 X 1 minute planks

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