Tuesday WOD{12/02/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

4 rounds:

15 seconds Jump Jacks

15 seconds air squats

15 seconds mtn climbers

15 seconds Jump Squats

Weightlifting

Clean ( 3 @ 75%, 3 @ 80%, 3 @ 85%, 2 @ 90%)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
* 10 min cap

Cash-Out

Lax Ball on chest /shoulders

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