Tuesday WOD{1/19/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5 Min AMRAP:

4 Inch Worms

5 Sit-to-Stands

6 Med Ball Cleans

Correctives

2 Rounds of:

8 Straight Leg Sit-ups

10 Jane Fondas (per side)

20 Glute Bridges

Weightlifting

Metcon (Weight)

Every 2min for 12min:

4 Tempo Back Squats

*4sec negative, 2 sec pause, explode to top

Cash-Out

Metcon (Time)

With a partner

3000m row.

*Partners switch every 250m

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