Tuesday WOD{11/3/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down and Backs

Weightlifting

Clean (3 @ 60% , 3 @ 70% , 2 @ 75% , 2 @ 80%)

Metcon

Metcon (Time)

“Horton”

Partner WOD:

9 rounds

9 Bar Muscle Ups

11 Clean and Jerks (155/105)

50 Ft Buddy carry

* 18 min cap

Cash-Out

Coach-led Stretches

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