Tuesday WOD{11/25/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

4 rounds: 15 sec jumping jack, air squat, mtn climber, jump squat

Weightlifting

Clean (3 @ 70%, 3 @ 75%, 3 @ 80%, 3 @ 85%)

Metcon

Metcon (Time)

4 rounds for time:

8 Clean and jerks, (135/95)

12 Wall Balls

15 steps OH Walking Lunges with Med Ball OH

* 15 min cap

Cash-Out

Banded Hamstring Stretch

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