Tuesday WOD{11/24/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5 minutes of:

2 down and backs

8 squats

8 HR push-ups

Weightlifting

Hang Clean (10 minutes to find heavy single)

Metcon

Metcon (Time)

3 rounds for time:

10 deadlifts (225/155)

50 DUBS

*12 min cap

**RX+ (275,185)

Cash-Out

Coach-led Stretches

Recent Posts