Tuesday WOD{1/12/16}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

Coach-led Down/Backs

Correctives

Single Leg Flexion

1min/side

Banded Good Mornings

20

Monster Walks

20/side

Weightlifting

Deadlift (10 min to build to a heavy set of 3 (not a 3RM))

Metcon

Metcon (AMRAP – Reps)

12min Alt EMOM:

Odd: 10 Deadlifts (155, 105)

Even: AMRAP Burpees over bar

*Score is lowest number of burpees in any round.

*Rx+ (185, 130)

Cash-Out

Coach Led Stretch / WOD Debrief

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