Tuesday WOD{11/18/14}

 In Daily WODs

Louisville, Main – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3 minutes of Jump Rope

Weightlifting

1 Clean, 1 Hang Clean (5 sets. Hold on to the bar each set.)

Metcon

Metcon (Time)

For Time:

5 Cleans (165/115)

10 DL

40 Air Squats

5 Clean

10 DL

30 Air Squats

5 cleans

10 DL

20 Air Squats

5 Cleans

10 DL

10 Air Squats

* 15 minute cap

Cash-Out

3 X 10 Diaganol Band Pull Aparts

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