Tuesday WOD{11/17/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

4 rounds:

15 seconds jump jacks

15 seconds air squat

15 seconds mountain climbers

15 jump squats

Weightlifting

Clean and Jerk (6 sets of doubles up to 75%)

Metcon

Metcon (Time)

5 Rounds For Time:

5 Toes 2 Bar

15 Air Squats

5 V-ups

15 Walking Lunges

*10 min cap

Cash-Out

Coach-led Stretches

Recent Posts