Tuesday WOD{11/11/14}

 In Daily WODs

Louisville, Main – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

3 rounds: 8 Wall Balls, 8 push-ups, 15 jumping jacks

Weightlifting

Snatch Pull+Snatch (Work up in weight within 12 minutes)

Metcon

Metcon (Time)

For Time: 10-9-8-7-6-5-4-3-2-1

AKBS (53/35)

Toes 2 Bar

* 15 minute cap

Cash-Out

2 X 10 each arm- Half Kneeling KB Press

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