Tuesday WOD{11/10/15}

 In Daily WODs

Louisville, New Albany – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

5 minutes of:

2 down and backs

8 squats

8 HR push-ups

Weightlifting

Hang Power Clean+Clean

Metcon

Metcon (Time)

30-20-10

Front Squats (95/65)

HRPUs

*8 min cap

*Rx+ (135, 95)

Cash-Out

Coach-led Stretches

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