Tuesday WOD{11/04/14}

 In Daily WODs


Louisville, Main – CrossFit WOD

PRACTICE DAY

View Public Whiteboard

Warm-up

(No Measure)

3 min of Jump Rope

Weightlifting

Snatch skill work

Snatch from High-Hang, Mid-Hang, Floor (5 sets of the complex)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Death by”

KB Swings (53/35)

Wall Balls

* Both go up by 2 reps each minute

* 15 minute max limit on each movement

Cash-Out

LAX ball

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