Tuesday WOD{10/6/15}

 In Daily WODs


Louisville, New Albany – CrossFit WOD

COMPETITION DAY

View Public Whiteboard

Warm-up

(No Measure)

400m Run

2 Rds:

5/side T-spine Rotations

5 inchworms

Weightlifting

Shoulder Press (Find 1RM)

Metcon

500m Row (Time)

Max Effort 500m Row
Rest 2 minutes then…

Metcon (AMRAP – Reps)

5 minutes max effort Burpees

Cash-Out

Coach-led Stretches

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