Tuesday WOD{10/28/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

Clean and Jerk barbell work

Weightlifting

2 Clean+1 Jerk (Work up to heavy set)

Metcon

Metcon (Time)

3 rounds for time:

10 C&J ( ~60% of max)

20 DUBS

30 V-ups

* 10 minute cap

Cash-Out

3 X 10 Band Pull Aparts

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