Tuesday WOD{10/21/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

(No Measure)

10 Push ups

10 HR Push ups

10 PVC Strict Press

10 PVC Pass Throughs

Weightlifting

Shoulder Press (Establish 1RM)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
* 15 min cap

Cash-Out

LAX ball on Shoulders

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