Tuesday WOD{10/14/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

Dynamic ROM

Weightlifting

Shoulder Press (75%x5, 85%x3, 95%x1)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP:

5 HSPU

8 Jumping lunges (each leg)

10 T2B

Metcon (Time)

500m Row for time

* Cash Out

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