Tuesday WOD{10/07/14}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

3 X: 30 second HS Hold, 5 inch worms

Weightlifting

Shoulder Press (65%x3, 75%x3, 85%x3)

Metcon

Metcon (AMRAP – Rounds)

Partner Alt 16 min EMOM:

Odd: 8 Ring Dips

Even: 10 Barbell Rows

Cash-Out

5 x 50m Sled Drags

Recent Posts