Tuesday WOD {9/3/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Jump Rope, 1 min each
Singles
Right
Left
Alternating
Double Unders

Skill

Push Jerks + Wall Ball Efficiency

Metcon

Metcon (Time)

3 Rounds for time of:
50 Wall Ball Shots (20, 14)
15 Push Jerks (135, 95)
*20min cap

Cash-Out

LAX Ball Scapula – 2min per
Foam Roll IT Band – 2min per

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