Tuesday WOD {9/24/13}

 In Daily WODs

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

6min AMRAP of:
8 Supine Rings Rows (feet on 20″ box)
10 Push-ups
12 Sit-ups
*focus on perfect reps

Weightlifting

Shoulder Press (5-5-5-5-5)

Metcon

Metcon (Time)

For time:
10min AMRAP of:
15 Wall Balls (20, 14)
200m Run

Cash-Out

6min Foam Roll/LAX Ball Pow Wow

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