Tuesday WOD {8/27/13}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

30/20/30
Then
3 Rounds of
5 Pull-ups
10 Push-ups
15 Squats

Skill

KB Swings & Push Press

Metcon

Score is lowest number in any round for each movement
*No rest between Tabatas

Metcon (AMRAP – Reps)

KB Swing Tabata (53, 35, American)

Metcon (AMRAP – Reps)

Push Press Tabata (75, 55)

Metcon (AMRAP – Reps)

Burpee Tabata

Cash-Out

Coach Lead Mobility

Recent Posts