Tuesday WOD {7/23/13}

 In Daily WODs

Warm
3 Rds of:
20 ft Lunge
20 ft Inch Worm
15 HRPUs
15 Sit-Ups

Skill
KB Swings/ Plate GTOH

WOD
5 Rounds for time of:
200m Sprint
15 KB Swings (53, 35, Russian)
15 Plate GTOH (45, 25)
*10min cap

Cash-Out
5min Rest & Recovery on Rower or Airdyne

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