Tuesday WOD {7/16/13}

 In Daily WODs

Warm
Spealler Warmup

Skill
Wall Balls
How to attack intervals

WOD
5 Rds:
1 min Wall Balls
1 min Deficit HRPUs (25lb plates)
1 min Rest
*score is total combined reps

Cash-out
Glute Ham Bridges
3×10 AHAP

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