Warm
Down/Back Drills
Skill
Push Press
WOD
10-9-8-7-6-5-4-3-2-1
Push Press (95, 65)
Lateral Burpees
*Compare to 7/17/12
Cash-Out
10 min Shoulder Mobility
, casebelcher, Filed Under: Daily WODs
Warm
Down/Back Drills
Skill
Push Press
WOD
10-9-8-7-6-5-4-3-2-1
Push Press (95, 65)
Lateral Burpees
*Compare to 7/17/12
Cash-Out
10 min Shoulder Mobility
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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