Tuesday WOD {6/11/13}

 In Daily WODs

Warm
3 Rds of:
Run 1 lap
6 Sit-to-Stands
9 Jumping Squats
12 Push-ups

Skill
Ring Dips

WOD
500m Row Buy-in
3 Rds of
15 Deadlifts (225, 155)
15 Ring Dips
500m Row Cash-out

Cash-Out
Glute Ham Bridges – 3×10

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