Tuesday WOD {12/31/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Medball Rotational Wheel

Weightlifting

Shoulder Press (3×5 (.65, .75, .85))

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:
9 T2B
12 Deadlift (135, 95)
15 Wall Balls (20, 14)

Cash-Out

Couch Stretch 2min Per Leg
Table Stretch 2min Per Leg

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