Tuesday WOD {1/21/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

3 Rounds, not for time of:
10 Russian Swings
10 American Swings
10 KB C&J (per side)
*Stay Light and focus on loosening up shoulders

Weightlifting

Shoulder Press (5-5-5 (.4, .5, .6) *Deload Week)

Metcon

Metcon (Time)

40 Burpees
30 Snatches (75, 45)
30 Burpees
30 Snatches (135, 75)
*15 Minute time cap

Cash-Out

2 Minutes per side in Banded Overhead DIstraction

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