Tuesday WOD {12/10/13}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2min Jump Rope
-then-
3 Rounds of Cindy

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
*Intermediate 75 reps each
*Beginner 50 reps each
*30min cap

Cash-Out

4min Shoulder Mobility
Foam Roll Back/Lats

Recent Posts