Tuesday WOD {11/5/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

20 Jumping Jacks
20 Pass Thrus
20 Squats
then
3 Rounds of Cindy

Weightlifting

Shoulder Press (5-5-5-5-5)

*Goal is 5lbs heavier than last 5RM

Metcon

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45# / 35#
30 Pull-ups
12min cap

Cash-Out

Foam roll lats and quads – 5min

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