Tuesday WOD {1/14/14}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Catalyst Warm-up

Weightlifting

Shoulder Press (1×5, 1×3, 2×1 (.75, .85, .95, Test 1RM))

Metcon

Metcon (Time)

4 Rounds of:
5 Push Press (135, 95)
10 Toes-to-Bar
15 Power Cleans (135, 95)
30 Double Unders
*15 minute time cap

Cash-Out

LAX Ball Lats and Shoulders

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