Tuesday WOD {11/26/13}

 In Daily WODs

Main – CrossFit WOD

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Warm-up (No Measure)

Coach Lead Down/Back Drills
Super Front Rack – 2min per


Metcon (Weight)

20min EMOM
3 Power Clean + Push Jerk
4 Burpees
*tap and go. must jerk.
*score is lightest weight completed in any round
*goal is to use same weight throughout
*make note of number of rounds not completed successfully


Coach Lead Mobility

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