Tuesday WOD {11/12/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Junkyard Dog

Weightlifting

Front Squat (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:
12 Deadlifts (155, 105)
9 Hang Power Cleans
6 STOH
-4 min rest, then-

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:
6 STOH (155, 105)
9 Hang Power Cleans
12 Deadlifts

Cash-Out

Coach lead mobility

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