Tuesday WOD {10/29/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Run 3 laps
then
Catalyst Warmup

Weightlifting

Split Jerk (12min to work into a heavy single)

Metcon

Metcon (Weight)

5 Rounds for completion
4 TGUs (alternating)
Max Effort Unbroken Push-ups
*rest 2min between rounds

Metcon (AMRAP – Reps)

5 Rounds for completion
4 TGUs (alternating)
Max Effort Unbroken Push-ups
*rest 2min between rounds

Cash-Out

Lateral Opener – 2min/arm

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