Tuesday WOD {10/15/13}

 In Daily WODs


Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

4 Rounds, :15sec each
Jumping Jacks
Squats
Mountain Climbers
Juming Squats

Metcon

Metcon (AMRAP – Reps)

20min AMRAP of the complex:
Deadlift (155, 105)
Clean
Front Squat
Jerk

Cash-Out

Metcon (Time)

800m Burden Log Carry (100, 70)

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