Tuesday WOD {10/1/13}

 In Daily WODs


Main – CrossFit WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 400
then
For time:
Invisible Fran

Weightlifting

Split Jerk (In 8-10 sets work into a heavy single)

Metcon

Metcon (Time)

For time:
100 T2B
*5 burpee penalty EMOM
**10min cap

Cash-Out

Athlete’s Choice Mobility

Recent Posts