Tuesday, 9/19/17

 In CrossFit

CROSSFIT

*Base Week

Benchmark
“Nicole”
20 min AMRAP
400 m run
ME UB Pull Ups

Skill
Pistol Skill Work
*Coach Choice

 

LEANX

A. 6 Min AMRAP:
2 SA KB Deadlifts/side
2 SA KB Swings/side
2 SA KB Lunges/side

B. 1 min on, 1 min off for 2 Rounds:
50 Air squats
50 Sit ups
50 Box Step ups (24, 20)
*Score is final time on clock. Pickup where you left off after each minute of rest. 

 

Box News

Thursday is bring a friend day! Invite friends, family, coworkers, random acquaintances, Craigslist classifieds… whomever you’d like!

 

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