Tuesday, 8/8/17

 In CrossFit

CROSSFIT

Metcon
5 Rounds
40 Double Unders
12 Burpees
1 min rest
*16 min Cap

Core / Accessory
EMOM x 4
10 V Ups
10 Tuck Ups
10 sec Hollow Body Hold

___________________________

Cash Out :
4 Rounds
8 Single Arm DB/KB High Pull (Each Side) – Light

 

LEANX

A. Strength:
4 sets:
10 Weighted Lunges(5/side)
8 DB RDL/Side
6 Tricep Kickbacks/Side

 

B. 8 min EMOM
150m Row
rest 2 mins
8 min EMOM
8 Thrusters

 

BOX NEWS

Only 3 more days to sign up at the early bird registration price for Kentuckiana’s Fittest. Get signed up this week!

http://www.3dayweekend.com/Kentuckianas-Fittest-C276.aspx

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