Tuesday, 8/29/17

 In CrossFit

CROSSFIT

*Build Week

Gymnastic Strength / Skill
8 min to Accumulate
1 min L-Hang
2 min Handstand Hold

RX+ 2 min for L, 3min for HS

Metcon
EMOM x 12
Min 1) Double Unders
Min 2) Pull Ups
Min 3) RKBS (53,35)

RX+ C2B, (70,53)

 

LEANX

A. Alternating 30 Sec on 30 Sec off for 8 Rounds:
1. Handstand Hold
2. V-Ups

 

B. 8 min amrap:
16 Air Squats
16 Sit Ups

-2 min rest-

6 min amrap:
12 AKBS
12 Goblet Marches

-1 min rest –

4 min amrap:
8 Burpees
8 KB Deadlifts

 

BOX NEWS

We’ll have an Open Community workout on Labor Day at 8:30am. Come get your sweat on before you head off for your holiday activities! Friends and family are welcome, we hope to see you there!

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