Tuesday, 8/1/17

 In CrossFit

CROSSFIT

*BUILD WEEK

Skill
10min Kipping Pull-up Skill Work

WOD
18 min AMRAP
Buy In: 1600 m run
-then, in remaining time-
AMRAP of:
14 Box Jumps (24, 20)
12 Pull Ups
10 Burpees
8 T2B

 

LEANX

A. 3 Sets
Shoulder Trio x5/each direction
Tricep Extension x10
SA DB press x10/each arm

B. 20 min EMOM
Min 1. 40 Sec Cal Row
Min 2. 40 Sec KB Deadlift
Min 3. 40 Sec Mini Wave Battle Ropes
Min 4. 40 Sec Goblet Squats

 

BOX NEWS

The CrossFit Games start this week! Good luck to 4B Alumni athletes and coaches Kristi Eramo and Lindy Barber! Head over to games.crossfit.com to check the leader board and see viewing options. Also, we’re hosting watch parties at both 4B locations on Saturday. Check with your coaches for details on start time (starting at different times in NA and at East).

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