Tuesday, 7/11/17

 In CrossFit

CROSSFIT

Gymnastics
12 min EMOM:
Min 1) ME UB T2B
Min 2) Rest
Min 3) ME UB Ring Push Ups
Min 4) Rest

WOD
15 min AMRAP:
200 m Run
50 m Suitcase Carry R (53,35)
50 m Suitcase Carry L
12 Burpees to Bar
*RX+ (73,53)

 

LEANX

A. 30 Min EMOM:
1. 40 Sec Burpees
2. 40 Sec V-ups
3. 40 Sec Mountain Climbers
4. 40 Sec Double Hand Battle Rope Slams
5. Rest

 

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